Drinking less fluids, if want tea then let it be greeneating chestnuts, forget about problems and stress, eat banana, if u want to drink water add some mint,,,stay away from coffee and black tea.
i always advice this for my patients and it does work

I try to be as active as possible. I try to walk when I can and do other activities to build up my cardio. It has helped keep it under control. I still dont have my blood pressure where I want it but will work on it until it stays where it should without so many pills.

My blood pressure has been a problem for several years now. The only way I have been able to control it is with meds.

I walk on the treadmill, and eat as healthy as I can, but my blood pressure problems are inherited, so the meds are the way to go for me.

The best way to control high blood pressure is by doing Yoga Exercises regularly. Yoga helps a lot in controlling high blood pressure and if it is done daily it provides a lot of benefit not only to the body but also to the mind. Yoga Exericses do help in controlling high blood pressure.

Lose weight is, of course, an obvious way to lower high blood pressure. And a change to a healthier diet is a great start to lose weight.

Regular moderate physical activity has been shown to strengthen the heart and lowers blood pressure naturally. Regular exercise improves blood circulation and helps to reduce the resting heart rate and blood pressure.

The amount of sodium (salt) you eat can have an effect on blood pressure. You should not have more than 5-6 grams of salt per day.

Avoid drinking alcohol, it damages you in all ways. Drinking has a direct effect on blood pressure.

Avoid smoking as much as you kan.Kjemikalier in cigarettes and tobacco can damage blood vessels.

Stress can cause blood pressure to rise, and have a negative impact on health. Deep breathing exercises like yoga, meditation and tai chi to relieve stress.

Studies have shown that people who use more potassium have lower blood pressure than those who use less. Rich sources of potassium include bananas, watermelon, oranges and orange juice, and potatoes and spinach.

Studies have shown that garlic significantly reduces both systolic and diastolic blood pressure. So eat lots of garlic!

My boss almost died of hypertension, until he changed his lifestyle dramatically, but not in a negative manner.

First off, he prevented obesity by aiming for a healthy, reasonable weight. He put his waist measurement to normal (under 40 inches for men, 35 inches for women).

Second, he increased his physical activity by walking most days of the week. He is not taking a walk in a sense of strolling, but he keeps firm, fast rhythm that makes him sweat.
Next, he crossed salt and sodium out of his diet. He claims salt and sodium are easily replaced by herbs and spices. With hypertension, garlic is particularly recommended.

Furthermore, he increased significantly the consumption of grains, vegetables, fruits and low fat dairy products.

He moderated alcohol intake within reasons. Thus, he affords maximum one beer, two glasses of wine (preferably red) or one spirit per day.

At last, but not least, he strictly decided to allow regular relaxation minimum three times a week, dedicating his attention to long forgotten hobbies like puzzles and photography.